SOLID WHITE ALBACORE IN WATER vs NO SALT ADDED SKIPJACK WILD TUNA

Nutrition comparison per 100 g serving

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SOLID WHITE ALBACORE IN WATER wins in 6 out of 15 nutrient categories

SOLID WHITE ALBACORE IN WATER: 6 vs NO SALT ADDED SKIPJACK WILD TUNA: 4 (5 ties)

Overview

Nutrient	SOLID WHITE ALBACORE IN WATER	NO SALT ADDED SKIPJACK WILD TUNA	Winner
Calories	125 cal	106 cal
Protein	26.8 g	23.5 g
Carbs	0 g	0 g	Tie
Fat	1.8 g	1.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SOLID WHITE ALBACORE IN WATER	NO SALT ADDED SKIPJACK WILD TUNA	Winner
Niacin	12.5 MG	0 MG
Vitamin B-12	1.6 UG	0 UG
Vitamin B-6	0.4 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SOLID WHITE ALBACORE IN WATER	NO SALT ADDED SKIPJACK WILD TUNA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0.9 MG
Phosphorus, P	179 MG	0 MG
Potassium, K	0 MG	247 MG
Sodium, Na	393 MG	35 MG

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