SOLID WHITE ALBACORE IN WATER vs CHUNK LIGHT PREMIUM TUNA IN WATER
Nutrition comparison per 100 g serving
Ad 468x60
CHUNK LIGHT PREMIUM TUNA IN WATER wins in 6 out of 15 nutrient categories
SOLID WHITE ALBACORE IN WATER: 4
vs
CHUNK LIGHT PREMIUM TUNA IN WATER: 6
(5 ties)
Overview
| Nutrient | SOLID WHITE ALBACORE IN WATER | CHUNK LIGHT PREMIUM TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 97 cal | 89 cal | |
| Protein | 24.2 g | 19.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOLID WHITE ALBACORE IN WATER | CHUNK LIGHT PREMIUM TUNA IN WATER | Winner |
|---|---|---|---|
| Niacin | 8.1 MG | 7.1 MG | |
| Vitamin B-12 | 1.0 UG | 3.2 UG | |
| Vitamin B-6 | 0.3 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOLID WHITE ALBACORE IN WATER | CHUNK LIGHT PREMIUM TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Potassium, K | 194 MG | 161 MG | |
| Selenium, Se | 68 UG | 50 UG | |
| Sodium, Na | 258 MG | 321 MG |