SOLID WHITE ALBACORE IN WATER vs YELLOWFIN TUNA

Nutrition comparison per 100 g serving

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YELLOWFIN TUNA wins in 4 out of 15 nutrient categories

SOLID WHITE ALBACORE IN WATER: 3 vs YELLOWFIN TUNA: 4 (8 ties)

Overview

Nutrient	SOLID WHITE ALBACORE IN WATER	YELLOWFIN TUNA	Winner
Calories	107 cal	232 cal
Protein	23.2 g	25 g
Carbs	0 g	0 g	Tie
Fat	0 g	14.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SOLID WHITE ALBACORE IN WATER	YELLOWFIN TUNA	Winner
Niacin	8.9 MG	10.7 MG
Vitamin B-12	1.1 UG	2.1 UG
Vitamin B-6	0.4 MG	0.4 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SOLID WHITE ALBACORE IN WATER	YELLOWFIN TUNA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	0.6 MG	Tie
Potassium, K	188 MG	0 MG
Selenium, Se	62 UG	62 UG	Tie
Sodium, Na	250 MG	446 MG

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