SOLID WHITE ALBACORE IN WATER vs TUNA CREATIONS

Nutrition comparison per 100 g serving

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TUNA CREATIONS wins in 7 out of 15 nutrient categories

SOLID WHITE ALBACORE IN WATER: 3 vs TUNA CREATIONS: 7 (5 ties)

Overview

Nutrient	SOLID WHITE ALBACORE IN WATER	TUNA CREATIONS	Winner
Calories	107 cal	149 cal
Protein	23.2 g	25.7 g
Carbs	0 g	0 g	Tie
Fat	0 g	4.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SOLID WHITE ALBACORE IN WATER	TUNA CREATIONS	Winner
Niacin	8.9 MG	10.8 MG
Vitamin B-12	1.1 UG	3.2 UG
Vitamin B-6	0.4 MG	0.2 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SOLID WHITE ALBACORE IN WATER	TUNA CREATIONS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	1.0 MG
Potassium, K	188 MG	297 MG
Selenium, Se	62 UG	95 UG
Sodium, Na	250 MG	459 MG

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