SOLID WHITE ALBACORE IN WATER vs LIGHTLY MARINATED PREMIUM CHUNK LIGHT TUNA
Nutrition comparison per 100 g serving
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LIGHTLY MARINATED PREMIUM CHUNK LIGHT TUNA wins in 8 out of 15 nutrient categories
SOLID WHITE ALBACORE IN WATER: 4
vs
LIGHTLY MARINATED PREMIUM CHUNK LIGHT TUNA: 8
(3 ties)
Overview
| Nutrient | SOLID WHITE ALBACORE IN WATER | LIGHTLY MARINATED PREMIUM CHUNK LIGHT TUNA | Winner |
|---|---|---|---|
| Calories | 107 cal | 108 cal | |
| Protein | 23.2 g | 24.3 g | |
| Carbs | 0 g | 1.4 g | |
| Fat | 0 g | 0.7 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOLID WHITE ALBACORE IN WATER | LIGHTLY MARINATED PREMIUM CHUNK LIGHT TUNA | Winner |
|---|---|---|---|
| Niacin | 8.9 MG | 10.8 MG | |
| Vitamin B-12 | 1.1 UG | 3.2 UG | |
| Vitamin B-6 | 0.4 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOLID WHITE ALBACORE IN WATER | LIGHTLY MARINATED PREMIUM CHUNK LIGHT TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Potassium, K | 188 MG | 284 MG | |
| Selenium, Se | 62 UG | 85 UG | |
| Sodium, Na | 250 MG | 459 MG |