SOLID WHITE ALBACORE IN WATER vs LIGHT TUNA IN WATER

Nutrition comparison per 100 g serving

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SOLID WHITE ALBACORE IN WATER wins in 6 out of 15 nutrient categories

SOLID WHITE ALBACORE IN WATER: 6 vs LIGHT TUNA IN WATER: 4 (5 ties)

Overview

Nutrient	SOLID WHITE ALBACORE IN WATER	LIGHT TUNA IN WATER	Winner
Calories	107 cal	100 cal
Protein	23.2 g	20 g
Carbs	0 g	0 g	Tie
Fat	0 g	1.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SOLID WHITE ALBACORE IN WATER	LIGHT TUNA IN WATER	Winner
Niacin	8.9 MG	8.6 MG
Vitamin B-12	1.1 UG	2.1 UG
Vitamin B-6	0.4 MG	0.3 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SOLID WHITE ALBACORE IN WATER	LIGHT TUNA IN WATER	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	0.5 MG
Potassium, K	188 MG	136 MG
Selenium, Se	62 UG	100 UG
Sodium, Na	250 MG	329 MG

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