SOLID WHITE ALBACORE IN WATER vs STARKIST

Nutrition comparison per 100 g serving

Ad 468x60

STARKIST wins in 7 out of 15 nutrient categories

SOLID WHITE ALBACORE IN WATER: 3 vs STARKIST: 7 (5 ties)

Overview

Nutrient	SOLID WHITE ALBACORE IN WATER	STARKIST	Winner
Calories	107 cal	80 cal
Protein	25 g	17.9 g
Carbs	0 g	0 g	Tie
Fat	0.9 g	0.9 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SOLID WHITE ALBACORE IN WATER	STARKIST	Winner
Niacin	0 MG	14.3 MG
Vitamin B-12	0 UG	1.6 UG
Vitamin B-6	0 MG	0.2 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SOLID WHITE ALBACORE IN WATER	STARKIST
Calcium, Ca	36 MG	0 MG
Iron, Fe	0.6 MG	1.3 MG
Potassium, K	0 MG	179 MG
Selenium, Se	0 UG	75 UG
Sodium, Na	464 MG	321 MG

Ad 728x90