SOLID WHITE ALBACORE IN WATER vs CHUNK LIGHT TUNE IN WATER

Nutrition comparison per 100 g serving

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CHUNK LIGHT TUNE IN WATER wins in 8 out of 15 nutrient categories

SOLID WHITE ALBACORE IN WATER: 3 vs CHUNK LIGHT TUNE IN WATER: 8 (4 ties)

Overview

Nutrient	SOLID WHITE ALBACORE IN WATER	CHUNK LIGHT TUNE IN WATER	Winner
Calories	107 cal	95 cal
Protein	25 g	23.0 g
Carbs	0 g	0 g	Tie
Fat	0.9 g	0.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SOLID WHITE ALBACORE IN WATER	CHUNK LIGHT TUNE IN WATER	Winner
Niacin	0 MG	13.5 MG
Vitamin B-12	0 UG	3.2 UG
Vitamin B-6	0 MG	0.2 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SOLID WHITE ALBACORE IN WATER	CHUNK LIGHT TUNE IN WATER
Calcium, Ca	36 MG	0 MG
Iron, Fe	0.6 MG	1.0 MG
Potassium, K	0 MG	216 MG
Selenium, Se	0 UG	95 UG
Sodium, Na	464 MG	405 MG

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