SOLID WHITE ALBACORE IN WATER vs CHUNK LIGHT TUNA IN WATER
Nutrition comparison per 100 g serving
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SOLID WHITE ALBACORE IN WATER wins in 3 out of 10 nutrient categories
SOLID WHITE ALBACORE IN WATER: 3
vs
CHUNK LIGHT TUNA IN WATER: 2
(5 ties)
Overview
| Nutrient | SOLID WHITE ALBACORE IN WATER | CHUNK LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 107 cal | 107 cal | Tie |
| Protein | 25 g | 25 g | Tie |
| Carbs | 0 g | 1.8 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOLID WHITE ALBACORE IN WATER | CHUNK LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOLID WHITE ALBACORE IN WATER | CHUNK LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 464 MG | 321 MG |