SOLID WHITE ALBACORE IN WATER vs RANCH CHUNK LIGHT TUNA
Nutrition comparison per 100 g serving
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SOLID WHITE ALBACORE IN WATER wins in 5 out of 11 nutrient categories
SOLID WHITE ALBACORE IN WATER: 5
vs
RANCH CHUNK LIGHT TUNA: 3
(3 ties)
Overview
| Nutrient | SOLID WHITE ALBACORE IN WATER | RANCH CHUNK LIGHT TUNA | Winner |
|---|---|---|---|
| Calories | 107 cal | 149 cal | |
| Protein | 25 g | 23.0 g | |
| Carbs | 0 g | 2.7 g | |
| Fat | 0.9 g | 4.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOLID WHITE ALBACORE IN WATER | RANCH CHUNK LIGHT TUNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOLID WHITE ALBACORE IN WATER | RANCH CHUNK LIGHT TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 14 MG | |
| Iron, Fe | 0.6 MG | 1.4 MG | |
| Potassium, K | 0 MG | 270 MG | |
| Sodium, Na | 464 MG | 486 MG |