SOLID WHITE ALBACORE IN WATER vs SOLID WHITE ALBACORE TUNA IN WATER

Nutrition comparison per 100 g serving

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SOLID WHITE ALBACORE TUNA IN WATER wins in 7 out of 16 nutrient categories

SOLID WHITE ALBACORE IN WATER: 5 vs SOLID WHITE ALBACORE TUNA IN WATER: 7 (4 ties)

Overview

Nutrient	SOLID WHITE ALBACORE IN WATER	SOLID WHITE ALBACORE TUNA IN WATER	Winner
Calories	107 cal	106 cal
Protein	25 g	22.4 g
Carbs	0 g	0 g	Tie
Fat	0.9 g	1.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SOLID WHITE ALBACORE IN WATER	SOLID WHITE ALBACORE TUNA IN WATER	Winner
Niacin	0 MG	14.1 MG
Vitamin B-12	0 UG	3.5 UG
Vitamin B-6	0 MG	0.1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	1 UG

Mineral	SOLID WHITE ALBACORE IN WATER	SOLID WHITE ALBACORE TUNA IN WATER
Calcium, Ca	36 MG	0 MG
Iron, Fe	0.6 MG	0.4 MG
Potassium, K	0 MG	165 MG
Selenium, Se	0 UG	107 UG
Sodium, Na	464 MG	329 MG

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