SOLID WHITE ALBACORE IN WATER vs CHUNK LIGHT TUNA

Nutrition comparison per 100 g serving

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CHUNK LIGHT TUNA wins in 6 out of 16 nutrient categories

SOLID WHITE ALBACORE IN WATER: 5 vs CHUNK LIGHT TUNA: 6 (5 ties)

Overview

Nutrient	SOLID WHITE ALBACORE IN WATER	CHUNK LIGHT TUNA	Winner
Calories	107 cal	196 cal
Protein	25 g	21.4 g
Carbs	0 g	0 g	Tie
Fat	0.9 g	12.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SOLID WHITE ALBACORE IN WATER	CHUNK LIGHT TUNA	Winner
Niacin	0 MG	14.3 MG
Vitamin B-12	0 UG	3.2 UG
Vitamin B-6	0 MG	0.3 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	2 UG

Mineral	SOLID WHITE ALBACORE IN WATER	CHUNK LIGHT TUNA	Winner
Calcium, Ca	36 MG	0 MG
Iron, Fe	0.6 MG	0.6 MG	Tie
Potassium, K	0 MG	268 MG
Selenium, Se	0 UG	125 UG
Sodium, Na	464 MG	393 MG

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