SOLID WHITE ALBACORE IN WATER vs CHUNK LIGHT TUNA IN WATER

Nutrition comparison per 100 g serving

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CHUNK LIGHT TUNA IN WATER wins in 6 out of 15 nutrient categories

SOLID WHITE ALBACORE IN WATER: 2 vs CHUNK LIGHT TUNA IN WATER: 6 (7 ties)

Overview

Nutrient	SOLID WHITE ALBACORE IN WATER	CHUNK LIGHT TUNA IN WATER	Winner
Calories	107 cal	107 cal	Tie
Protein	25 g	23.2 g
Carbs	0 g	0 g	Tie
Fat	0.9 g	0.9 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SOLID WHITE ALBACORE IN WATER	CHUNK LIGHT TUNA IN WATER	Winner
Niacin	0 MG	14.3 MG
Vitamin B-12	0 UG	1.6 UG
Vitamin B-6	0 MG	0.3 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SOLID WHITE ALBACORE IN WATER	CHUNK LIGHT TUNA IN WATER	Winner
Calcium, Ca	36 MG	0 MG
Iron, Fe	0.6 MG	1.3 MG
Potassium, K	0 MG	196 MG
Selenium, Se	0 UG	75 UG
Sodium, Na	464 MG	464 MG	Tie

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