SOLID WHITE ALBACORE IN WATER vs ALBACORE WHITE TUNA IN WATER
Nutrition comparison per 100 g serving
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SOLID WHITE ALBACORE IN WATER wins in 6 out of 15 nutrient categories
SOLID WHITE ALBACORE IN WATER: 6
vs
ALBACORE WHITE TUNA IN WATER: 5
(4 ties)
Overview
| Nutrient | SOLID WHITE ALBACORE IN WATER | ALBACORE WHITE TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 107 cal | 108 cal | |
| Protein | 25 g | 23.0 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 1.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOLID WHITE ALBACORE IN WATER | ALBACORE WHITE TUNA IN WATER | Winner |
|---|---|---|---|
| Niacin | 0 MG | 12.2 MG | |
| Vitamin B-12 | 0 UG | 1.2 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOLID WHITE ALBACORE IN WATER | ALBACORE WHITE TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 338 MG | |
| Selenium, Se | 0 UG | 95 UG | |
| Sodium, Na | 464 MG | 95 MG |