SOLID WHITE ALBACORE vs PREMIUM ALBACORE TUNA IN WATER

Nutrition comparison per 100 g serving

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SOLID WHITE ALBACORE wins in 5 out of 16 nutrient categories

SOLID WHITE ALBACORE: 5 vs PREMIUM ALBACORE TUNA IN WATER: 2 (9 ties)

Overview

Nutrient	SOLID WHITE ALBACORE	PREMIUM ALBACORE TUNA IN WATER	Winner
Calories	107 cal	125 cal
Protein	23.2 g	23.2 g	Tie
Carbs	0 g	0 g	Tie
Fat	0 g	2.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SOLID WHITE ALBACORE	PREMIUM ALBACORE TUNA IN WATER	Winner
Niacin	8.9 MG	8.9 MG	Tie
Vitamin B-12	1.1 UG	1.1 UG	Tie
Vitamin B-6	0.4 MG	0.2 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SOLID WHITE ALBACORE	PREMIUM ALBACORE TUNA IN WATER	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	0 MG
Phosphorus, P	0 MG	179 MG
Potassium, K	188 MG	250 MG
Selenium, Se	62 UG	50 UG
Sodium, Na	250 MG	250 MG	Tie

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