SOLID WHITE ALBACORE vs SMOKED MAPLE STRIP SALMON FILLET

Nutrition comparison per 100 g serving

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SOLID WHITE ALBACORE wins in 4 out of 10 nutrient categories

SOLID WHITE ALBACORE: 4 vs SMOKED MAPLE STRIP SALMON FILLET: 2 (4 ties)

Overview

Nutrient	SOLID WHITE ALBACORE	SMOKED MAPLE STRIP SALMON FILLET	Winner
Calories	118 cal	435 cal
Protein	24.7 g	30.4 g
Carbs	1.2 g	21.7 g
Fat	0.6 g	21.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SOLID WHITE ALBACORE	SMOKED MAPLE STRIP SALMON FILLET	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SOLID WHITE ALBACORE	SMOKED MAPLE STRIP SALMON FILLET	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.9 MG	0 MG
Sodium, Na	59 MG	1,130 MG

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