SOLID WHITE ALBACORE vs BOSS

Nutrition comparison per 100 g serving

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BOSS wins in 6 out of 10 nutrient categories

SOLID WHITE ALBACORE: 1 vs BOSS: 6 (3 ties)

Overview

Nutrient	SOLID WHITE ALBACORE	BOSS	Winner
Calories	118 cal	80 cal
Protein	24.7 g	19.6 g
Carbs	1.2 g	0 g
Fat	0.6 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SOLID WHITE ALBACORE	BOSS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SOLID WHITE ALBACORE	BOSS
Calcium, Ca	0 MG	54 MG
Iron, Fe	0.9 MG	2.9 MG
Sodium, Na	59 MG	393 MG

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