SOLID WHITE ALBACORE vs CHUNK LIGHT TUNA IN WATER

Nutrition comparison per 100 g serving

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CHUNK LIGHT TUNA IN WATER wins in 9 out of 15 nutrient categories

SOLID WHITE ALBACORE: 2 vs CHUNK LIGHT TUNA IN WATER: 9 (4 ties)

Overview

Nutrient	SOLID WHITE ALBACORE	CHUNK LIGHT TUNA IN WATER	Winner
Calories	179 cal	80 cal
Protein	28.6 g	17.9 g
Carbs	1.8 g	0 g
Fat	1.8 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SOLID WHITE ALBACORE	CHUNK LIGHT TUNA IN WATER	Winner
Niacin	0 MG	14.3 MG
Vitamin B-12	0 UG	1.6 UG
Vitamin B-6	0 MG	0.2 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SOLID WHITE ALBACORE	CHUNK LIGHT TUNA IN WATER	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	1.3 MG
Potassium, K	0 MG	179 MG
Selenium, Se	0 UG	75 UG
Sodium, Na	393 MG	321 MG

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