SOLID WHITE ALBACORE vs CHUNK LIGHT TUNA IN WATER
Nutrition comparison per 100 g serving
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CHUNK LIGHT TUNA IN WATER wins in 5 out of 11 nutrient categories
SOLID WHITE ALBACORE: 2
vs
CHUNK LIGHT TUNA IN WATER: 5
(4 ties)
Overview
| Nutrient | SOLID WHITE ALBACORE | CHUNK LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 179 cal | 82 cal | |
| Protein | 28.6 g | 17.7 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 1.8 g | 0.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOLID WHITE ALBACORE | CHUNK LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOLID WHITE ALBACORE | CHUNK LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 176 MG | |
| Sodium, Na | 393 MG | 318 MG |