SOLID TUNA IN WATER vs KROGER

Nutrition comparison per 100 g serving

Ad 468x60

SOLID TUNA IN WATER wins in 4 out of 10 nutrient categories

SOLID TUNA IN WATER: 4 vs KROGER: 0 (6 ties)

Overview

Nutrient	SOLID TUNA IN WATER	KROGER	Winner
Calories	125 cal	125 cal	Tie
Protein	28.6 g	26.8 g
Carbs	0 g	0 g	Tie
Fat	0.9 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SOLID TUNA IN WATER	KROGER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SOLID TUNA IN WATER	KROGER	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	0.6 MG
Sodium, Na	446 MG	250 MG

Ad 728x90