SOLID TUNA IN WATER vs SOLID WHITE - NO SALT ADDED ALBACORE TUNA IN SPRING WATER
Nutrition comparison per 100 g serving
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SOLID TUNA IN WATER wins in 5 out of 11 nutrient categories
SOLID TUNA IN WATER: 5
vs
SOLID WHITE - NO SALT ADDED ALBACORE TUNA IN SPRING WATER: 1
(5 ties)
Overview
| Nutrient | SOLID TUNA IN WATER | SOLID WHITE - NO SALT ADDED ALBACORE TUNA IN SPRING WATER | Winner |
|---|---|---|---|
| Calories | 125 cal | 141 cal | |
| Protein | 28.6 g | 28.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 2.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOLID TUNA IN WATER | SOLID WHITE - NO SALT ADDED ALBACORE TUNA IN SPRING WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOLID TUNA IN WATER | SOLID WHITE - NO SALT ADDED ALBACORE TUNA IN SPRING WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.4 MG | |
| Potassium, K | 0 MG | 165 MG | |
| Sodium, Na | 446 MG | 94 MG |