SOLID TUNA IN WATER vs SOLID WHITE ALBACORE TUNA IN WATER
Nutrition comparison per 100 g serving
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SOLID WHITE ALBACORE TUNA IN WATER wins in 7 out of 16 nutrient categories
SOLID TUNA IN WATER: 4
vs
SOLID WHITE ALBACORE TUNA IN WATER: 7
(5 ties)
Overview
| Nutrient | SOLID TUNA IN WATER | SOLID WHITE ALBACORE TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 125 cal | 106 cal | |
| Protein | 28.6 g | 22.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOLID TUNA IN WATER | SOLID WHITE ALBACORE TUNA IN WATER | Winner |
|---|---|---|---|
| Niacin | 0 MG | 14.1 MG | |
| Vitamin B-12 | 0 UG | 3.5 UG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | SOLID TUNA IN WATER | SOLID WHITE ALBACORE TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.4 MG | |
| Potassium, K | 0 MG | 165 MG | |
| Selenium, Se | 0 UG | 107 UG | |
| Sodium, Na | 446 MG | 329 MG |