SOLID TUNA IN VEGETABLE OIL vs CHUNK LIGHT TUNA IN WATER

Nutrition comparison per 100 g serving

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CHUNK LIGHT TUNA IN WATER wins in 3 out of 10 nutrient categories

SOLID TUNA IN VEGETABLE OIL: 2 vs CHUNK LIGHT TUNA IN WATER: 3 (5 ties)

Overview

Nutrient	SOLID TUNA IN VEGETABLE OIL	CHUNK LIGHT TUNA IN WATER	Winner
Calories	183 cal	80 cal
Protein	9.9 g	17.7 g
Carbs	0 g	0 g	Tie
Fat	16.1 g	0.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SOLID TUNA IN VEGETABLE OIL	CHUNK LIGHT TUNA IN WATER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SOLID TUNA IN VEGETABLE OIL	CHUNK LIGHT TUNA IN WATER	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.7 MG	1.3 MG
Sodium, Na	537 MG	319 MG

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