SOLID TUNA IN VEGETABLE OIL vs YELLOWFIN

Nutrition comparison per 100 g serving

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YELLOWFIN wins in 5 out of 11 nutrient categories

SOLID TUNA IN VEGETABLE OIL: 2 vs YELLOWFIN: 5 (4 ties)

Overview

Nutrient	SOLID TUNA IN VEGETABLE OIL	YELLOWFIN	Winner
Calories	183 cal	115 cal
Protein	9.9 g	27.4 g
Carbs	0 g	0 g	Tie
Fat	16.1 g	0.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SOLID TUNA IN VEGETABLE OIL	YELLOWFIN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SOLID TUNA IN VEGETABLE OIL	YELLOWFIN
Calcium, Ca	0 MG	5 MG
Iron, Fe	2.7 MG	0.9 MG
Potassium, K	0 MG	215 MG
Sodium, Na	537 MG	111 MG

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