SOLID TUNA IN VEGETABLE OIL vs SOLID LIGHT TUNA

Nutrition comparison per 100 g serving

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SOLID LIGHT TUNA wins in 4 out of 11 nutrient categories

SOLID TUNA IN VEGETABLE OIL: 3 vs SOLID LIGHT TUNA: 4 (4 ties)

Overview

Nutrient	SOLID TUNA IN VEGETABLE OIL	SOLID LIGHT TUNA	Winner
Calories	183 cal	112 cal
Protein	9.9 g	0 g
Carbs	0 g	0 g	Tie
Fat	16.1 g	1.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SOLID TUNA IN VEGETABLE OIL	SOLID LIGHT TUNA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SOLID TUNA IN VEGETABLE OIL	SOLID LIGHT TUNA
Calcium, Ca	0 MG	17 MG
Iron, Fe	2.7 MG	1.8 MG
Potassium, K	0 MG	179 MG
Sodium, Na	537 MG	476 MG

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