SOLID TUNA IN VEGETABLE OIL vs WILD CAUGHT SOLID WHITE ALBACORE TUNA IN WATER
Nutrition comparison per 100 g serving
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WILD CAUGHT SOLID WHITE ALBACORE TUNA IN WATER wins in 4 out of 11 nutrient categories
SOLID TUNA IN VEGETABLE OIL: 2
vs
WILD CAUGHT SOLID WHITE ALBACORE TUNA IN WATER: 4
(5 ties)
Overview
| Nutrient | SOLID TUNA IN VEGETABLE OIL | WILD CAUGHT SOLID WHITE ALBACORE TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 192 cal | 125 cal | |
| Protein | 24.4 g | 29.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 10.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOLID TUNA IN VEGETABLE OIL | WILD CAUGHT SOLID WHITE ALBACORE TUNA IN WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOLID TUNA IN VEGETABLE OIL | WILD CAUGHT SOLID WHITE ALBACORE TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 526 MG | 357 MG |