SOLID TUNA IN PURE OLIVE OIL vs SOLID WHITE ALBACORE TUNA PACKED IN WATER

Nutrition comparison per 100 g serving

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SOLID TUNA IN PURE OLIVE OIL wins in 6 out of 14 nutrient categories

SOLID TUNA IN PURE OLIVE OIL: 6 vs SOLID WHITE ALBACORE TUNA PACKED IN WATER: 2 (6 ties)

Overview

Nutrient	SOLID TUNA IN PURE OLIVE OIL	SOLID WHITE ALBACORE TUNA PACKED IN WATER	Winner
Calories	161 cal	107 cal
Protein	25 g	23.2 g
Carbs	0 g	0 g	Tie
Fat	5.4 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SOLID TUNA IN PURE OLIVE OIL	SOLID WHITE ALBACORE TUNA PACKED IN WATER	Winner
Niacin	8.9 MG	0 MG
Vitamin B-12	1.6 UG	0 UG
Vitamin B-6	0.4 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SOLID TUNA IN PURE OLIVE OIL	SOLID WHITE ALBACORE TUNA PACKED IN WATER	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Phosphorus, P	179 MG	0 MG
Sodium, Na	446 MG	250 MG

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