SOLID TUNA IN PURE OLIVE OIL vs ALBACORE SOLID WHITE TUNA IN WATER

Nutrition comparison per 100 g serving

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SOLID TUNA IN PURE OLIVE OIL wins in 5 out of 14 nutrient categories

SOLID TUNA IN PURE OLIVE OIL: 5 vs ALBACORE SOLID WHITE TUNA IN WATER: 4 (5 ties)

Overview

Nutrient	SOLID TUNA IN PURE OLIVE OIL	ALBACORE SOLID WHITE TUNA IN WATER	Winner
Calories	161 cal	143 cal
Protein	25 g	28.6 g
Carbs	0 g	0 g	Tie
Fat	5.4 g	2.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SOLID TUNA IN PURE OLIVE OIL	ALBACORE SOLID WHITE TUNA IN WATER	Winner
Niacin	8.9 MG	0 MG
Vitamin B-12	1.6 UG	0 UG
Vitamin B-6	0.4 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SOLID TUNA IN PURE OLIVE OIL	ALBACORE SOLID WHITE TUNA IN WATER	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0.6 MG
Phosphorus, P	179 MG	0 MG
Sodium, Na	446 MG	321 MG

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