SOLID TUNA FILLET IN SPRING WATER vs CHUNK LIGHT TUNA IN WATER

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

SOLID TUNA FILLET IN SPRING WATER: 3 vs CHUNK LIGHT TUNA IN WATER: 3 (5 ties)

Overview

Nutrient	SOLID TUNA FILLET IN SPRING WATER	CHUNK LIGHT TUNA IN WATER	Winner
Calories	107 cal	95 cal
Protein	25 g	23.0 g
Carbs	0 g	0 g	Tie
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SOLID TUNA FILLET IN SPRING WATER	CHUNK LIGHT TUNA IN WATER	Winner
Vitamin C, total ascorbic acid	1.1 MG	0 MG

Mineral	SOLID TUNA FILLET IN SPRING WATER	CHUNK LIGHT TUNA IN WATER	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.6 MG	1.0 MG
Potassium, K	0 MG	242 MG
Sodium, Na	179 MG	392 MG

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