SOLID TUNA FILLET IN SPRING WATER vs SOLID LIGHT TUNA IN WATER

Nutrition comparison per 100 g serving

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SOLID TUNA FILLET IN SPRING WATER wins in 2 out of 10 nutrient categories

SOLID TUNA FILLET IN SPRING WATER: 2 vs SOLID LIGHT TUNA IN WATER: 1 (7 ties)

Overview

Nutrient	SOLID TUNA FILLET IN SPRING WATER	SOLID LIGHT TUNA IN WATER	Winner
Calories	107 cal	107 cal	Tie
Protein	25 g	25 g	Tie
Carbs	0 g	0 g	Tie
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SOLID TUNA FILLET IN SPRING WATER	SOLID LIGHT TUNA IN WATER	Winner
Vitamin C, total ascorbic acid	1.1 MG	0 MG

Mineral	SOLID TUNA FILLET IN SPRING WATER	SOLID LIGHT TUNA IN WATER	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.6 MG	1.3 MG
Sodium, Na	179 MG	321 MG

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