SOLID PACKED PUMPKIN vs VERY YOUNG SMALL EARLY PEAS
Nutrition comparison per 100 g serving
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VERY YOUNG SMALL EARLY PEAS wins in 5 out of 10 nutrient categories
SOLID PACKED PUMPKIN: 4
vs
VERY YOUNG SMALL EARLY PEAS: 5
(1 ties)
Overview
| Nutrient | SOLID PACKED PUMPKIN | VERY YOUNG SMALL EARLY PEAS | Winner |
|---|---|---|---|
| Calories | 42 cal | 56 cal | |
| Protein | 1.7 g | 3.2 g | |
| Carbs | 9.2 g | 9.6 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 2.5 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOLID PACKED PUMPKIN | VERY YOUNG SMALL EARLY PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 9.6 MG |
Minerals
| Mineral | SOLID PACKED PUMPKIN | VERY YOUNG SMALL EARLY PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 16 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Sodium, Na | 8 MG | 240 MG |