SOLID PACKED PUMPKIN vs ORGANIC RAW KRAUT
Nutrition comparison per 100 g serving
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ORGANIC RAW KRAUT wins in 5 out of 10 nutrient categories
SOLID PACKED PUMPKIN: 3
vs
ORGANIC RAW KRAUT: 5
(2 ties)
Overview
| Nutrient | SOLID PACKED PUMPKIN | ORGANIC RAW KRAUT | Winner |
|---|---|---|---|
| Calories | 42 cal | 33 cal | |
| Protein | 1.7 g | 0 g | |
| Carbs | 9.2 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOLID PACKED PUMPKIN | ORGANIC RAW KRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 60 MG |
Minerals
| Mineral | SOLID PACKED PUMPKIN | ORGANIC RAW KRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 8 MG | 867 MG |