SOLID PACKED PUMPKIN vs NO SALT ADDED CUT GREEN BEANS
Nutrition comparison per 100 g serving
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NO SALT ADDED CUT GREEN BEANS wins in 6 out of 10 nutrient categories
SOLID PACKED PUMPKIN: 3
vs
NO SALT ADDED CUT GREEN BEANS: 6
(1 ties)
Overview
| Nutrient | SOLID PACKED PUMPKIN | NO SALT ADDED CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 41 cal | 12 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 8.2 g | 2.5 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 2.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOLID PACKED PUMPKIN | NO SALT ADDED CUT GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | SOLID PACKED PUMPKIN | NO SALT ADDED CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 25 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Sodium, Na | 4 MG | 12 MG |