SOLID PACKED PUMPKIN vs PURPLE HOMINY
Nutrition comparison per 100 g serving
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SOLID PACKED PUMPKIN wins in 6 out of 10 nutrient categories
SOLID PACKED PUMPKIN: 6
vs
PURPLE HOMINY: 3
(1 ties)
Overview
| Nutrient | SOLID PACKED PUMPKIN | PURPLE HOMINY | Winner |
|---|---|---|---|
| Calories | 42 cal | 72 cal | |
| Protein | 1.7 g | 1.6 g | |
| Carbs | 9.2 g | 15.2 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 2.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOLID PACKED PUMPKIN | PURPLE HOMINY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | SOLID PACKED PUMPKIN | PURPLE HOMINY | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 80 MG | |
| Iron, Fe | 0.6 MG | 1.4 MG | |
| Sodium, Na | 8 MG | 167 MG |