SOLID PACKED PUMPKIN vs DICED SKIN-ON YELLOW POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
SOLID PACKED PUMPKIN: 4
vs
DICED SKIN-ON YELLOW POTATOES: 4
(2 ties)
Overview
| Nutrient | SOLID PACKED PUMPKIN | DICED SKIN-ON YELLOW POTATOES | Winner |
|---|---|---|---|
| Calories | 42 cal | 53 cal | |
| Protein | 1.7 g | 1.8 g | |
| Carbs | 9.2 g | 12.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOLID PACKED PUMPKIN | DICED SKIN-ON YELLOW POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 10.1 MG |
Minerals
| Mineral | SOLID PACKED PUMPKIN | DICED SKIN-ON YELLOW POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Sodium, Na | 8 MG | 221 MG |