SOLID MILK & WHITE CHOCOLATE DINNER DATE vs TOASTED COCONUT MELTAWAY EGG
Nutrition comparison per 100 g serving
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SOLID MILK & WHITE CHOCOLATE DINNER DATE wins in 5 out of 11 nutrient categories
SOLID MILK & WHITE CHOCOLATE DINNER DATE: 5
vs
TOASTED COCONUT MELTAWAY EGG: 4
(2 ties)
Overview
| Nutrient | SOLID MILK & WHITE CHOCOLATE DINNER DATE | TOASTED COCONUT MELTAWAY EGG | Winner |
|---|---|---|---|
| Calories | 536 cal | 575 cal | |
| Protein | 7.1 g | 5 g | |
| Carbs | 60.7 g | 52.5 g | |
| Fat | 32.1 g | 40 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOLID MILK & WHITE CHOCOLATE DINNER DATE | TOASTED COCONUT MELTAWAY EGG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOLID MILK & WHITE CHOCOLATE DINNER DATE | TOASTED COCONUT MELTAWAY EGG | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 150 MG | |
| Iron, Fe | 1.4 MG | 1.8 MG | |
| Potassium, K | 321 MG | 0 MG | |
| Sodium, Na | 71 MG | 88 MG |