SOLID MILK CHOCOLATES vs RUBY CHOCOLATE
Nutrition comparison per 100 g serving
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RUBY CHOCOLATE wins in 5 out of 10 nutrient categories
SOLID MILK CHOCOLATES: 4
vs
RUBY CHOCOLATE: 5
(1 ties)
Overview
| Nutrient | SOLID MILK CHOCOLATES | RUBY CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 500 cal | 552 cal | |
| Protein | 7.1 g | 10.3 g | |
| Carbs | 60.7 g | 51.7 g | |
| Fat | 32.1 g | 34.5 g | |
| Fiber | 3.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOLID MILK CHOCOLATES | RUBY CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 241 MG | |
| Iron, Fe | 3.6 MG | 1.4 MG | |
| Potassium, K | 0 MG | 379 MG | |
| Sodium, Na | 71 MG | 103 MG |