SOLID MILK CHOCOLATES vs WHITE CHOCOLATE
Nutrition comparison per 100 g serving
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SOLID MILK CHOCOLATES wins in 6 out of 10 nutrient categories
SOLID MILK CHOCOLATES: 6
vs
WHITE CHOCOLATE: 2
(2 ties)
Overview
| Nutrient | SOLID MILK CHOCOLATES | WHITE CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 500 cal | 614 cal | |
| Protein | 7.1 g | 5.3 g | |
| Carbs | 60.7 g | 21.1 g | |
| Fat | 32.1 g | 38.6 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOLID MILK CHOCOLATES | WHITE CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOLID MILK CHOCOLATES | WHITE CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 35 MG | |
| Iron, Fe | 3.6 MG | 1.3 MG | |
| Sodium, Na | 71 MG | 184 MG |