SOLID MILK CHOCOLATE TOOLS vs DARK CHOCOLATE
Nutrition comparison per 100 g serving
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DARK CHOCOLATE wins in 5 out of 10 nutrient categories
SOLID MILK CHOCOLATE TOOLS: 4
vs
DARK CHOCOLATE: 5
(1 ties)
Overview
| Nutrient | SOLID MILK CHOCOLATE TOOLS | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 559 cal | 452 cal | |
| Protein | 5.9 g | 3.2 g | |
| Carbs | 55.9 g | 54.8 g | |
| Fat | 35.3 g | 32.3 g | |
| Fiber | 2.9 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOLID MILK CHOCOLATE TOOLS | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 0 MG |
Minerals
| Mineral | SOLID MILK CHOCOLATE TOOLS | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 65 MG | |
| Iron, Fe | 1.1 MG | 2.3 MG | |
| Sodium, Na | 74 MG | 65 MG |