SOLID MILK CHOCOLATE vs AMANO
Nutrition comparison per 100 g serving
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AMANO wins in 5 out of 11 nutrient categories
SOLID MILK CHOCOLATE: 4
vs
AMANO: 5
(2 ties)
Overview
| Nutrient | SOLID MILK CHOCOLATE | AMANO | Winner |
|---|---|---|---|
| Calories | 533 cal | 505 cal | |
| Protein | 6.7 g | 7.5 g | |
| Carbs | 53.3 g | 47.5 g | |
| Fat | 33.3 g | 42.5 g | |
| Fiber | 3.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOLID MILK CHOCOLATE | AMANO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOLID MILK CHOCOLATE | AMANO | Winner |
|---|---|---|---|
| Calcium, Ca | 187 MG | 50 MG | |
| Iron, Fe | 3.3 MG | 10.4 MG | |
| Potassium, K | 367 MG | 0 MG | |
| Sodium, Na | 67 MG | 15 MG |