SOLID MILK CHOCOLATE vs HARMONS

Nutrition comparison per 100 g serving

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SOLID MILK CHOCOLATE wins in 6 out of 10 nutrient categories

SOLID MILK CHOCOLATE: 6 vs HARMONS: 3 (1 ties)

Overview

Nutrient	SOLID MILK CHOCOLATE	HARMONS	Winner
Calories	535 cal	389 cal
Protein	7.0 g	0 g
Carbs	58.1 g	89.3 g
Fat	32.6 g	3.6 g
Fiber	2.3 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	SOLID MILK CHOCOLATE	HARMONS	Winner
Vitamin C, total ascorbic acid	2.8 MG	2.1 MG

Mineral	SOLID MILK CHOCOLATE	HARMONS
Calcium, Ca	186 MG	71 MG
Iron, Fe	2.5 MG	1.3 MG
Sodium, Na	70 MG	39 MG

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