SOLID MILK CHOCOLATE BAR vs 62% CACAO SEMISWEET DARK CHOCOLATE
Nutrition comparison per 100 g serving
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62% CACAO SEMISWEET DARK CHOCOLATE wins in 6 out of 11 nutrient categories
SOLID MILK CHOCOLATE BAR: 3
vs
62% CACAO SEMISWEET DARK CHOCOLATE: 6
(2 ties)
Overview
| Nutrient | SOLID MILK CHOCOLATE BAR | 62% CACAO SEMISWEET DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 558 cal | 536 cal | |
| Protein | 7.0 g | 7.1 g | |
| Carbs | 58.1 g | 57.1 g | |
| Fat | 32.6 g | 35.7 g | |
| Fiber | 2.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOLID MILK CHOCOLATE BAR | 62% CACAO SEMISWEET DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOLID MILK CHOCOLATE BAR | 62% CACAO SEMISWEET DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 0 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Potassium, K | 0 MG | 464 MG | |
| Sodium, Na | 70 MG | 0 MG |