SOLID MILK CHOCOLATE vs PEANUTS
Nutrition comparison per 100 g serving
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PEANUTS wins in 6 out of 11 nutrient categories
SOLID MILK CHOCOLATE: 4
vs
PEANUTS: 6
(1 ties)
Overview
| Nutrient | SOLID MILK CHOCOLATE | PEANUTS | Winner |
|---|---|---|---|
| Calories | 544 cal | 483 cal | |
| Protein | 7.0 g | 10.3 g | |
| Carbs | 57.9 g | 41.4 g | |
| Fat | 31.6 g | 34.5 g | |
| Fiber | 1.8 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOLID MILK CHOCOLATE | PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | SOLID MILK CHOCOLATE | PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 1.7 MG | |
| Potassium, K | 0 MG | 328 MG | |
| Sodium, Na | 70 MG | 328 MG |