SOLID MILK CHOCOLATE vs SQUARES CARAMEL MILK CHOCOLATE
Nutrition comparison per 100 g serving
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SQUARES CARAMEL MILK CHOCOLATE wins in 5 out of 11 nutrient categories
SOLID MILK CHOCOLATE: 4
vs
SQUARES CARAMEL MILK CHOCOLATE: 5
(2 ties)
Overview
| Nutrient | SOLID MILK CHOCOLATE | SQUARES CARAMEL MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 512 cal | 500 cal | |
| Protein | 7.0 g | 6.7 g | |
| Carbs | 60.5 g | 60 g | |
| Fat | 30.2 g | 26.7 g | |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOLID MILK CHOCOLATE | SQUARES CARAMEL MILK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOLID MILK CHOCOLATE | SQUARES CARAMEL MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 177 MG | 167 MG | |
| Iron, Fe | 2.3 MG | 0.7 MG | |
| Potassium, K | 0 MG | 300 MG | |
| Sodium, Na | 70 MG | 150 MG |