SOLID MILK CHOCOLATE vs DARK CHOCOLATE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

SOLID MILK CHOCOLATE: 4 vs DARK CHOCOLATE: 4 (2 ties)

Overview

Nutrient	SOLID MILK CHOCOLATE	DARK CHOCOLATE	Winner
Calories	488 cal	459 cal
Protein	9.3 g	3.3 g
Carbs	60.5 g	68.9 g
Fat	25.6 g	23.0 g
Fiber	2.3 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	SOLID MILK CHOCOLATE	DARK CHOCOLATE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SOLID MILK CHOCOLATE	DARK CHOCOLATE
Calcium, Ca	233 MG	33 MG
Iron, Fe	0.8 MG	1.8 MG
Sodium, Na	93 MG	74 MG

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