SOLID MILK CHOCOLATE vs KAKAO CHOCOLATE
Nutrition comparison per 100 g serving
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SOLID MILK CHOCOLATE wins in 6 out of 11 nutrient categories
SOLID MILK CHOCOLATE: 6
vs
KAKAO CHOCOLATE: 3
(2 ties)
Overview
| Nutrient | SOLID MILK CHOCOLATE | KAKAO CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 500 cal | 543 cal | |
| Protein | 7.1 g | 5.7 g | |
| Carbs | 60.7 g | 48.6 g | |
| Fat | 32.1 g | 42.9 g | |
| Fiber | 3.6 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOLID MILK CHOCOLATE | KAKAO CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOLID MILK CHOCOLATE | KAKAO CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 57 MG | |
| Iron, Fe | 3.6 MG | 7.7 MG | |
| Potassium, K | 361 MG | 0 MG | |
| Sodium, Na | 71 MG | 29 MG |