SOLID MILK CHOCOLATE vs 86% CACAO INTENSE DARK CHOCOLATE
Nutrition comparison per 100 g serving
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SOLID MILK CHOCOLATE wins in 6 out of 12 nutrient categories
SOLID MILK CHOCOLATE: 6
vs
86% CACAO INTENSE DARK CHOCOLATE: 3
(3 ties)
Overview
| Nutrient | SOLID MILK CHOCOLATE | 86% CACAO INTENSE DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 500 cal | 545 cal | |
| Protein | 10 g | 9.1 g | |
| Carbs | 56.7 g | 36.4 g | |
| Fat | 30 g | 54.6 g | |
| Fiber | 3.3 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOLID MILK CHOCOLATE | 86% CACAO INTENSE DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOLID MILK CHOCOLATE | 86% CACAO INTENSE DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 9.8 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 233 MG | 0 MG |