SOLID MILK CHOCOLATE vs EXTRA STRONG DARK CHOCOLATE
Nutrition comparison per 100 g serving
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SOLID MILK CHOCOLATE wins in 5 out of 10 nutrient categories
SOLID MILK CHOCOLATE: 5
vs
EXTRA STRONG DARK CHOCOLATE: 4
(1 ties)
Overview
| Nutrient | SOLID MILK CHOCOLATE | EXTRA STRONG DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 512 cal | 533 cal | |
| Protein | 7.0 g | 6.7 g | |
| Carbs | 60.5 g | 40 g | |
| Fat | 30.2 g | 46.7 g | |
| Fiber | 2.3 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOLID MILK CHOCOLATE | EXTRA STRONG DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 177 MG | 33 MG | |
| Iron, Fe | 2.3 MG | 19.7 MG | |
| Potassium, K | 358 MG | 733 MG | |
| Sodium, Na | 70 MG | 0 MG |