SOLID MILK CHOCOLATE vs 32% MILK CHOCOLATE
Nutrition comparison per 100 g serving
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32% MILK CHOCOLATE wins in 6 out of 11 nutrient categories
SOLID MILK CHOCOLATE: 3
vs
32% MILK CHOCOLATE: 6
(2 ties)
Overview
| Nutrient | SOLID MILK CHOCOLATE | 32% MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 488 cal | 533 cal | |
| Protein | 7.3 g | 6.7 g | |
| Carbs | 61.0 g | 53.3 g | |
| Fat | 29.3 g | 33.3 g | |
| Fiber | 2.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOLID MILK CHOCOLATE | 32% MILK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOLID MILK CHOCOLATE | 32% MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 200 MG | |
| Iron, Fe | 3.5 MG | 3.6 MG | |
| Potassium, K | 0 MG | 467 MG | |
| Sodium, Na | 73 MG | 83 MG |