SOLID MILK CHOCOLATE vs SPONGE CANDY
Nutrition comparison per 100 g serving
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SPONGE CANDY wins in 6 out of 11 nutrient categories
SOLID MILK CHOCOLATE: 4
vs
SPONGE CANDY: 6
(1 ties)
Overview
| Nutrient | SOLID MILK CHOCOLATE | SPONGE CANDY | Winner |
|---|---|---|---|
| Calories | 553 cal | 400 cal | |
| Protein | 7.9 g | 0 g | |
| Carbs | 57.9 g | 80 g | |
| Fat | 31.6 g | 10 g | |
| Fiber | 2.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOLID MILK CHOCOLATE | SPONGE CANDY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | SOLID MILK CHOCOLATE | SPONGE CANDY | Winner |
|---|---|---|---|
| Calcium, Ca | 211 MG | 23 MG | |
| Iron, Fe | 1.9 MG | 3.3 MG | |
| Potassium, K | 0 MG | 187 MG | |
| Sodium, Na | 79 MG | 1,067 MG |